as only three types of non alcoholic drinks ;the first one was crucial to human's survival and was a key component to other drinks and foods, its name was water.The second one was derived from an animal and was a key component to a myriad types of foods, its name was milk .
The third one was herbal, derived from all types of edible plants, it only had to be boiled in water and preferably drank hot, its name was herb tea and coffee.
By the end of the 1700s a new baby born drink was for sale, its name was Carbonated water.
Scientists searched for the mysterious cause of these bubbles, and then, determining carbon dioxide to be the answer, sought a way to infuse plain water with this gas.
The urge to flavor this sparkling water came quickly. And the ability to add flavors was keeping pace.
By 1833, carbonated lemonade was for sale in England.
1886 is a key year for soft drink history : Coca-Cola, Dr Pepper, and Moxie were all introduced to the pharmacy-going public.
In 1903 , Pepsi Cola went into business .
Today,the number of existing carbonated soft drinks and other drinks in the world is innumerable.
Today,humanity doesn't stand on the same basics and doesn't hold the same values
Today,marketers only want to sell . . .
Today,consumers only buy and drink whenever they feel thirsty , disregarding the harm that all those carbonated drinks will cause them and most importantly the way within time they enlarge their stomach,pushing them to eat more !
Today,there's only one thing that haven't changed :human beings are still looking for the key to immortality ..
In fact,scientists haven't found the magic pill yet however studies and researches have shown that the best way to prolong your journey in life is to follow a healthy diet ..
Today,a healthy diet doesn't only mean eating in a balanced way and exercising however it also means to add a new dimension to a healthy lifestyle by increasing the intake of Milk per day !
Walk more and Milk your diet are two small changes that could make a big difference…for your weight and your health.
Studies suggest the nutrients in three glasses of low fat or fat free Milk a day help maintain a healthy weight.
Research indicates that people with higher intakes of milk tend to be leaner and are less likely to gain excess weight compared to those who drink little or not milk .
Milk supplies calcium, to keep bones strong and protein that along with exercise can help build lean muscle which are especially important when cutting calories.
Milk,was,is and will always be the most natural,nutritious and cheap drink that you will ever find in the market wherever you will be in the world !
Milky Yours,
by Dietitian Nicole Maftoum
1 comment:
In the beginning, I agree, but who said Milk is the substitute ?
Do some research about animal milk, growth factors and Cancer; and let's see some facts, cause anyhow Calcium from Milk can be obtained from Fruits.
I think humans are supposed to drink mammal milk only the first months of his life from his mommy, then he doesn't need it anymore and it would actually hurt him.
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